Chocolate Peanut Butter Protein Cups! A recipe that will not only curb that sweet tooth, it contains protein, and healthy fats that will nourish your mental well-being and heart just in time for Valentines Day.

Here we get a little personal, as I dive deep into my personal journey towards better health.

What YOU EAT and YOUR brain’s wellness ARE interconnected, which means your brain is made of the food you feed it. Here we discuss my favorite 8 Key Nutrients for Mental Well-being!

EMPOWERED Eating—a framework that can help you discover body trust and food freedom!