Gain food freedom through
Empowered Eating
My Approach To Support Your Wellness Journey:
FAD Diets and Yo-Yo dieting, are a thing of the past.
Here we focus on YOU, and what YOUR body needs. As a Certified Holistic Nutritional Consultant, my approach to Wellness is to celebrate the things that make you unique, and use them to create a customized nutrition and lifestyle plan that will seamlessly fit into your busy life.
Nutrition is so much more than just calories in vs calories out. And what works for some, does not work for all. We all have different goals, likes, dislikes, and lifestyles. So let’s celebrate your uniqueness, and collaborate to create a plan specific to YOU.
I’m here to show you that you CAN Flourish, from the Inside out!
Nourish Your Hormones. Repair Your Digestion. Reduce Stress. Restore Your Mental Well-Being. Build Resilience through the crazy. Create Sustainable Lifestyle through Empowered Eating.
"Balance" isn't always feasible - but building resilience helps you manage the unavoidable stress that life throws at you.
Our bodies have an innate ability to restore, repair and return to homeostasis. We just need to create the optimal environment.
I’m here to show you this is possible, and provide simple solutions that fit into your daily life so that they become habits over time.
Let’s Flourish!
“Self-care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
WHAT IS A CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT?
We are educated professionals who help individuals understand the benefits of natural nutrition by combining modern science with the “time-tested wisdom,” that has shown that every individual has their own unique nutritional needs.
Our approach includes mind-body-spirit connections and understands that these three areas are essential to properly address ones overall wellness.
"Let food be thy medicine and medicine be thy food."
- Hippocrates
Weight Management
Energy Levels
Gut Health/IBS/Crohn’s/Colitis
Peri-Menopause/Menopause
PMS/PMDD/PCOS
Hormone Harmony & Understanding the Power of your cycle
Aging For Longevity & Health
Allergies/Sensitivities
Libido/Sexual Function
Picky Eaters/Kids Health
Autoimmune Conditions
Immune Health
here are a few other areas holistic nutrition & lifestyle can help with:
Mental Well-being
Thyroid Health
Blood Sugar Stability
Food Empowerment & Relationships for Eating with Ease
Getting rid of that diet mentality for good
Heart Health
Bone & Joint Health
Fatigue
Headaches/Migraines
Skin Health
AND SOOO MUCH MORE!
WHAT can you help me with?
Holistic Nutritional Consultant professionals, typically evaluate their clients’ nutritional needs by identifying symptoms that indicate health imbalances. They then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements in order to help bring the client’s health back to a state of equilibrium. They assess their clients’ health through one-on-one consultations and focused questionnaires, and then provide health and lifestyle recommendations that are tailored to the individual’s needs.
WHAT are you specialized in as a certified holistic nurtitional consultant?
Holistic Nutritional Consultants are:
“educators in wellness and prevention. Their comprehensive training focuses on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices, and the connections between the body, mind and spirit.”
“educated on the functions of the digestive, immune and other whole-body systems. They are trained to recognize food intolerance and allergies, blood sugar fluctuations, and the multiple causes of inflammation, which are the source of many common health conditions.”
How Are You Different From A Dietician?
WORK WITH alona
1:1 Custom Coaching
If you are tired of trendy diets that don’t work and are not sustainable, and are ready for real change?!
Then my Custom 1:1 coaching packages are right for you to feel your best.
Speaking & Education
Are you looking for a nutrition & well-being speaker for corporate wellness, events, workshops, retreats, school settings, and more? Let’s connect to tailor a presentation that meets your needs.
live EVENTS
Stay Connected to the upcoming events in the areas of cooking, fitness classes, garden workshops, meal prep, and networking. Click the link below to check out what is new.
Disclaimer
The entire contents of this website are based upon the opinions of Alona Gagne, Flourish Wellness Co.
Please note that Alona Gagne, Flourish Wellness Co. is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.