3 Month Custom Program
1:1 Nutrition & Lifestyle Coaching Completely Customized For YOU, which includes:
Client intake and nutritional systems profile analysis assessment/1.5 hour
Weekly coaching calls 30 min (phone, zoom or in-person)
Weekly customized meal plans/recipes (based on your needs)
Weekly goals, resources and tips based on your health goals
Worksheets, trackers, and accountability tools to help you achieve your goals
Mid-point 45 min assessment coaching call (phone or zoom)
Sustainable Lifestyle Habit Recommendations that support your physical, emotional, and mental well-being.
Monthly Payment Plan Available: $350.00/month (choose monthly option at checkout)
($117.00 Savings)
WHAT TO EXPECT:
LIFESTYLE ASSESSMENT:
This is where we discuss your wellness goals, and what makes you unique. We will also go over sleep, dietary intake, stress, personal and family medical history, and what you do for work. This way I can get a clear picture of what you’re all about to create a custom plan tailored to fit into your life.
NUTRITIONAL PROFILE SYSTEMS ASSESSMENT:
Using a Nutritional Profile Systems Assessment, we will be able to clearly review which body systems need support.
From here we will get a clear picture what we need to addressed, to be able to support you in your goals, all the while supporting key body systems that showed imbalance.
YOUR CUSTOMIZED PLAN is then developed! This is where it gets fun as we make it all about YOU! Including hobbies, likes, dislikes, work schedules…and we pivot and tweak as we go.
Coaching and Support - I am here every step along the way, and am so excited to help you build life lasting sustainable habits!