helping you flourish from the inside out
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP”
-Lao Tzu
WELCOME TO FLOURISH WELLNESS CO.I’m Alona, pronounced A-lawn-a. I’m a Certified Holistic Nutritional Consultant & Group Fitness Coach, based in Edmonton, AB, Canada.
I’m also a self-proclaimed HOT MESS MAMA and past yo-yo dieter who “gets it.”
Life is busy. It’s easy to put everyone first and lose yourself in the hustle and bustle. But we can’t pour from an empty cup, and when we continue on like this for too long, the burnout becomes all too real. The fatigue, the anger, the overwhelm…I know these feelings all too well. You are not alone!
I am deeply passionate about helping YOU create resilience through this crazy world. I specialize at creating healthy, achievable, and sustainable habits that will help alleviate instead of adding to your already existing stress. This along with customizing your meals with foods/nutrients that YOUR specific body needs and may be deficient in, so that you can FLOURISH.
4 pillars OF HEALTH
Your body has an innate ability to restore, repair, and regenerate. We just need to create the optimal environment for you to flourish within.
I’m here to show you that this is possible and provide simple solutions that fit into your daily life, so they become habits over time.
The 4 PILLARS HEALTH are an integral part of the collaborative work that we will do together. It will help us customize a functional nutrition and wellness plan that seamlessly fits into your busy life.
WORK WITH alona
1:1 Custom Coaching
If you’re tired of trendy diets that don’t work, aren’t sustainable, AND are ready for real change?!
Then my Custom 1:1 coaching packages are right for you to feel your best.
Speaking & Education
Are you looking for a nutrition & well-being speaker for corporate wellness, events, workshops, retreats, school settings, and more? Let’s connect to tailor a presentation that meets your needs.
live EVENTS
Stay Connected to the upcoming events in the areas of cooking, fitness classes, garden workshops, meal prep, and networking. Click the link below to check out what is new.
LIVE EVENTS
Sign up to attend one of my live spin classes in studio, webinars, retreats or in-person meal prep workshops!
Cycle bar - Come spin with me
TUESDAYS: XPress Ride (30 min) at 6:00 AM
WEDNESDAYS: Classic Ride (45 min) at 6:00 AM
THURSDAYS: Classic Ride (45 min) at 9:30 AM
MEAL PREP WORKSHOPS
Dates Coming Soon….
