Feel Better. Live Brighter. Flourish Every Day.

“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP”

-Lao Tzu


WELCOME TO FLOURISH WELLNESS CO.

Hi, I’m Alona!

(pronounced A-lawn-a)—Certified Holistic Nutritional Consultant, Group Fitness Coach, and proud HOT MESS MAMA based in Edmonton, AB, Canada.

I’m also a former yo-yo dieter who totally gets it.
Life is busy. It’s easy to put everyone else first and lose yourself in the chaos. But the truth is—we can’t pour from an empty cup. When we run on empty for too long, the burnout, the exhaustion, the anger, and the overwhelm creep in fast. I’ve been there… and you are not alone.

I’m deeply passionate about helping YOU build resilience in the middle of this crazy world.
I specialize in creating healthy, realistic, and sustainable habits that lighten your mental load, not add to it. Together, we’ll support your body with the specific foods and nutrients you need, so you can finally feel energized, balanced, and ready to FLOURISH.

4 pillars OF HEALTH

YOUR BODY has an incredible ability to regenerate, adapt, and thrive—we just need to create the right environment for you to flourish.

That’s where I come in—with simple, sustainable strategies that fit into your real life and become second nature over time.

Together, we’ll work through the Four Pillars of Health—a foundational framework that helps us build a personalized nutrition and wellness plan tailored to your goals, your body, and your lifestyle—so you can truly flourish, inside and out.

client testimonials

  • Lucy, 6-Month Metabolic Balance Program

    “I’ve been working with Alona for the past five months, and the experience has truly been life-changing. Over the last four months, my family and I have faced some unexpected and significant challenges. While my journey with Alona hasn’t unfolded as I initially anticipated, I can confidently say that she has gone above and beyond to meet me where I am, providing practical and compassionate support every step of the way.

    Through Metabolic Balance, Alona helped me develop a personalized program based on my bloodwork, tailoring it specifically to my needs. She has been an incredible source of education and support, guiding me through the plan and making sure I could implement it effectively. As someone with numerous food sensitivities, I was initially skeptical, but I’m happy to share that my sensitivities have significantly decreased. I now enjoy eating in ways I never thought possible.

    Thanks to Alona’s guidance, my energy levels, mental clarity, and overall enjoyment of life have improved beyond measure. I’m so grateful for her unwavering support and expertise.”

  • Maddison, 90-minute Health & Nutrition Analysis

    "I recently had a 90-minute nutrition analysis with Alona, and I am very impressed! The Plan I received afterwards was personalized to my needs, and I am feeling more informed, empowered, and excited to take charge of my health. Alona took the time to understand my unique goals and challenges with being a high-level athlete, offering practical advice that felt both achievable and sustainable. She helped me see food not just as fuel, but to nourish my body and mind holistically. The tips on  EASY meal planning, mindful eating, and balancing nutrients were exactly what I needed. I feel more energized, clear-headed, and FUELLED in my workouts. I highly recommend Alona to anyone looking to improve their overall well-being!"

  • Rosie, Metabolic Balance Client, Down over 40lbs

    “Working with Alona has changed my life. I’ve unlearned so many harmful habits from past diet culture and discovered how to properly nourish MY body for optimal health. I have more energy, mental clarity, and have to double take when I walk past the mirror. This journey has been more than just physical, Alona has helped me through mental challenges, like helping me overcome self-sabotage and develop a healthier mindset. I know I’m set up for a life of vitality & longevity!”

  • Tyra, 3-month Nutrition Coaching Client

    “I recently finished a 3-month program with Alona and can say wholeheartedly that my life has changed. My sleep, diet and energy levels have improved, and I am leaving the program with the tools and knowledge I need to maintain a healthy lifestyle. Alona is so passionate about her work and is able to cater a program to fit your needs. I highly recommend working alongside Alona to reach your health and wellness goals.”

  • Darlene, 6-Month Metabolic Balance Client

    “Alona is encouraging, helpful, & kind-hearted. For the first time, in a very LONG time…I have no more chronic pain. I cannot say enough wonderful things about this customized program, and the heart behind it from Alona. I’m down over 25lbs, but its more than just weight-loss! This has been such an eye-opening experience to learn how nutrition makes such an impact on our overall health and mental well being. I recommend working with Alona to everyone! She provides one on one support and education through this transformative journey, and you can tell she truly cares about you and your long-term success.”

  • Karen, 3-Month Nutritional Coaching Client

    "Working with Alona through her 3-month program was exactly what I needed. In my mid-40s, I was dealing with hormonal shifts, emotional ups and downs, and physical changes—and I knew I didn’t want to rely on medications to feel better.

    Alona met with me weekly, celebrated my wins, helped me navigate challenges, and created personalized, practical plans each step of the way. Within a month, I was already sleeping better, feeling more balanced, and noticing positive shifts in my mood.

    She’s incredibly knowledgeable, caring, and genuinely invested in your success. I’ve learned so much and even found myself sharing her insights with friends and family!

    If you’re struggling with hormones, energy, or just don’t feel like yourself—reach out to Alona. She truly cares, and it shows.”

WORK WITH alona

1:1 Custom Coaching

If you’re tired of trendy diets that don’t work, aren’t sustainable, AND are ready for real change?!

Then my Custom 1:1 coaching packages are right for you to feel your best.

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Speaking & Education

Are you looking for a nutrition & well-being speaker for corporate wellness, events, workshops, retreats, school settings, and more? Let’s connect to tailor a presentation that meets your needs.

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live EVENTS

Stay Connected to the upcoming events in the areas of cooking, fitness classes, garden workshops, meal prep, and networking. Click the link below to check out what is new.

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LIVE EVENTS

Sign up to attend one of my live Spin or Pilates Reformer classes in studio, webinars, retreats or in-person meal prep workshops!

Cycle bar - Come spin with me

FIRST RIDE is ALWAYS FREE!

MONDAYS: Strength Ride (45min) at 6:00 AM

TUESDAYS: XPress Ride (30 min) at 6:00 AM

THURSDAYS: Classic Ride (45 min) at 9:30 AM


club pilates

ST. ALBERT: Every TUESDAY & WEDNESDAY from 10am to 2:30pm

* TUESDAYS FREE INTRO Class (30min) at 1:30pm

WINDERMERE: Catch me every other FRIDAY & SUNDAY!